Quick Question...
To show you exactly how much time you could be wasting, what's your age?
🔒 Your age is only used for time calculations
Reclaim Your Time.
Reclaim Your Life.
The average person loses 44 full days every year to scrolling. Our 14-day reset helps you cut screen time in half-without quitting your phone.
You're 25 years old. You spend 180 minutes daily scrolling-that's 19% of your waking life and you've already lost 456 days. enough time to read 137 books or complete 1095 workouts every year.
Everything You Get Inside
Reclaim your attention, one day at a time. Each day brings a new challenge designed to help you build a more intentional, focused life.
Includes Daily Journaling
Each day includes guided journaling prompts to help you reflect on your progress, understand your relationship with technology, and build deeper self-awareness.
Master Your Circle of Control
You'll learn to distinguish between what you can't control (like what others post) and what you can (like turning off notifications). Your first step is to turn off notifications for one app.
Embrace the Power of 1%
True change isn't a single, massive transformation. It's the slow, patient compounding of tiny, daily habits. You'll commit to being just 1% more intentional with your phone than you were yesterday.
See Obstacles as Opportunities
When a challenge appears, it's not a roadblock—it's a chance to practice your newfound discipline. You'll learn to sit with discomfort and choose your response instead of reacting to it.
Make It Too Small to Fail
The hardest part of any new habit is getting started. You'll learn to make the initial step ridiculously small, like simply placing your phone face down on a table.
Design Your Environment
Your willpower is a limited resource. We'll show you how to change your environment so you don't need willpower at all. Your challenge is to move your phone charger to another room.
Go From Shallow to Deep
In a world of shallow work and constant context-switching, you'll learn to practice focused "deep work". Your challenge is to focus on a single task for 20 minutes without your phone.
Trust the Process
A lack of visible results does not mean a lack of progress. You'll learn that the quiet work you've been doing is building the foundation for a future breakthrough.
Don't Just Do It, Become It
You'll shift from outcome-based goals to identity-based goals. Every action you take is a "vote" for the person you want to become.
The Disciplined Pursuit of Less
True productivity isn't about getting more done; it's about getting only the right things done. You'll practice "strategic subtraction" by deleting or disabling notifications for one app that doesn't bring you value.
The Antidote to Fragility
You'll use "negative visualization" to anticipate setbacks and build resilience. This practice helps you realize that a moment of weakness isn't a complete failure; it's part of the journey.
The Power of "Yet"
You'll discover the "growth mindset," which sees challenges as opportunities. By adding the word "yet" to self-critical phrases, you'll reframe failure and keep the door open for progress.
Build a Habit That Sticks
You'll use the power of "Habit Stacking" to link new habits to existing ones. This removes the need for willpower and makes it too simple to fail.
Think About the End
Remembering that your time is finite acts as a powerful filter, helping you focus on what truly matters. This perspective will give you a sense of urgency to be present and live with purpose.
Connect
The final piece of the puzzle is realizing you are not an island. You'll use your phone to strengthen a real-world connection, like calling a friend or a family member, reminding you that a better life is always a more connected one.
Join Now & Get $184 in Bonuses
Early supporters get exclusive access to premium resources that will accelerate your transformation
Digital Minimalism Workbook
$29A comprehensive workbook with exercises and templates to maintain your progress
Habit Tracker Templates
$19Beautiful, printable habit trackers designed specifically for digital wellness
30-Day Extension Guide
$39Extend your journey with advanced techniques for lasting transformation
Private Community Access
$97Join our exclusive community of like-minded individuals on the same journey
Why People are Joining.
Real stories from people reclaiming their time and focus.
"I’ve been battling phone overuse for years. I’m joining this challenge because I want to finally reclaim my focus and feel present again."
"My evenings vanish into scrolling. I’m hoping this challenge gives me the reset I need to start reading, coding, and actually enjoying my time again."
"I struggle with late-night screen time and poor sleep. I’m joining because I want to wake up refreshed and not feel drained all day."
"At work I keep checking my phone every few minutes. I’m signing up because I expect this challenge to help me stay focused and more productive."
"I’ve wasted too many nights on social media. I’m joining because I want structure, accountability, and the chance to reset my habits."
"For years I’ve wanted to step away from my phone but never managed it. I’m hoping this event finally gives me the push I need."
Are You Addicted To Your Phone?
Take The 10-Second Test.
If you're reading this and already feel the urge to check your notifications-you're not alone.
It's not weakness. It's design. Tech companies spend billions making sure you can't look away.
The result? Every year, the average person loses 2 entire months of their life to scrolling.
Don't lose another day to endless scrolling
4+ Hours Daily
That's 60 full days every year, gone.
72% Admit It Hurts Their Life
Work, health, relationships all take the hit.
94% Who Tried Our Reset
Cut screen time in half. Freedom is possible.
Ready To Reclaim Your Life?
Join thousands who've already broken free from phone addiction
✓ No spam, ever ✓ Free forever ✓ Takes 10 seconds
Your 14-Day Reset to Take Back Control of Your Time
Step-by-step guidance, proven strategies, and daily accountability designed to cut your screen time in half-without deleting every app or going off the grid.
Daily Reset Emails
Small, science-backed steps that retrain your brain in under 10 minutes a day.
Progress Journal
Track wins, urges, and breakthroughs so you see momentum building.
Community Leaderboard
Stay motivated alongside thousands of others breaking free.
Expert Tools
Templates and prompts developed with specialists to rebuild focus and energy.
Day 14 Bonus Protocol
A simple system for turning your reclaimed time into real-world progress.
14-Day Reset
Follow the step-by-step system for 14 days and experience how much more time, focus, and energy you can reclaim.
What Our Community Says
Real stories from people who've transformed their relationship with technology
"I love seeing the positive reels this page offers. The content genuinely resonates with me and help keep me disciplined and motivated to continue my pursuit of getting better."
"I love seeing positive messages sent in a world where everything is negative."
"Brain nourishment always gives a refreshing break from all the negativity around me"
"Brain Nourishment profoundly changed my mentality about life. It reminds me everyday to be thankful and to enjoy my life outside of the screen of my phone."
"Brain nourishment has given me more awareness on how much time I spend on my phone"
"I've found myself begin to have more discipline with my phone. Not only that, their post helps me with overthinking, stress, and feeds me philosophical words to help me through the day. Thanks Brain Nourishment!"
"I love seeing the positive reels this page offers. The content genuinely resonates with me and help keep me disciplined and motivated to continue my pursuit of getting better."
"I love seeing positive messages sent in a world where everything is negative."
"Brain nourishment always gives a refreshing break from all the negativity around me"
"Brain Nourishment profoundly changed my mentality about life. It reminds me everyday to be thankful and to enjoy my life outside of the screen of my phone."
"Brain nourishment has given me more awareness on how much time I spend on my phone"
"I've found myself begin to have more discipline with my phone. Not only that, their post helps me with overthinking, stress, and feeds me philosophical words to help me through the day. Thanks Brain Nourishment!"
Two Paths. One Choice.
One year from now, you'll either still be stuck in the scroll… or finally living the life you've been putting off.
We're opening spots for our first 1500 members at the launch price of $14 (normally $49)
The choice is simple: Stay trapped, or break free today.
Join 6+ others who chose freedom
This Is Your Moment To Take Back Control
You don't have to keep losing hours every day to a device designed to keep you hooked. In just 14 days, you can reset your habits, reclaim your time, and feel in control again.
We're opening spots for our first 1500 members at the launch price of $14 (normally $49). Once they're gone, the offer closes.
The Scroller's Path
One year from now...
Wasting 3+ hours a day on feeds
Constant distraction, low energy, no progress
Watching others move forward while you stay stuck
The Freedom Path
One year from now...
Gained back 1,000+ hours in a year
Focused, confident, and in control of your time
Building the career, health, and relationships you actually want
The scroll trap isn't your destiny - unless you choose it.